What is you see is what you get may be a term used by the techies, when it comes to nutrition it is the ultimate rule. We are definitely what we eat and this is a very sincere truth we can not shy away from. The advent of technology has changed the way we do things, but it can never replace the food we eat. It may enhance the quality, safety and all that, it can not replace it like auto replaced horses. Great examples of super foods are boneless broth, red maca, black maka and Zeolite.
The idea of super foods isn"t new to the earth, it is actually the foundation food. leading company in super foods, Organic foods are not to be catogorized as “alternatives", they are the main thing. In this age of fast, sneaky, preservation and hyper-branding, everything is first seen in the eyes of business, profits and marketing. When you allow these to be the key influence of your choice of food, you are trading your health for convenience and trend.
If your health is worth any attention, then super foods are also. You need to first understand that the choice of food, indicates our acceptance of what we think of ourselves. Super foods are raw, organic and healthy foods. In this concept of nutrition, your body takes a break from the TV hyped lifestyle to a health-minded choice of food.
First, understand that the notion that there are foods out there that will instantly cure disease is false. There is no miracle cure. Superfoods are magical. Sometimes called plant-based nutrition, super foods, simply provide your body with what it needs.
So, a superfood can be considered as any food that offers significant nutritional density, lower fat content, and helps to improve bodily functions. There are many of them, and they include some very familiar names.